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By Susan
Helene Kramer
1. SUPPLICATION – asking for guidance by using our own words or set
prayers.
2. MEDITATION – being still in body, which is conducive to the settling
of the turbulent waters of issues in the mind, confusion falling away so that
the voice of our conscience can be heard.
3. APPRECIATION – caring, thankful, and loving thoughts, which in turn
energize our body.
4. APPLICATION – putting the inner guidance of our conscience into
action.
Supplication can be a way of asking for our prayers to
be answered.
Supplication with meditation, hand in hand, and energy uplifted by appreciation
can carry out a useful plan. Supplication is a part of the process of
requesting order and harmony to flood into our lives:
The set prayers from religious traditions, or our own spontaneous thoughts, can
set us in the frame of mind that something outside our ordinary daily thinking
and experience can intercede in our lives
– some call this our Higher Self;
some call this the name of God from their own tradition. We can ask for events
to turn a certain way when we want a specific outcome, or we can ask for the
best (though perhaps unknown to us in the moment) outcome to happen in our
lives or in others' lives in general. Both ways we are intentionally putting
forth our energy.
This is an example of a prayer asking for the 'best' outcome:
Lord, clear my mind
That your beam of light and love shining through me
Will reflect perfectly through the crystal of my soul
Till all that seems me becomes all that is Thee
Till everyone and all in creation reflect all that is Thee.
Whether or not we use a set group of words in our supplication, we need to
spend the moments following our supplication for meditation and reflection.
Deep meditation and reflection allow answers to filter into our waking mind,
ready for action.
2.
MEDITATION:
Meditation is the medication for healing ignorance of
our eternal Self. We know about our sensory organs, we know about our emotions,
we know about our thinking mind. But until we quiet our body, emotions, and
thinking mind, we do not have conscious contact with our all-knowing Self,
which is part of the main eternal core of All.
Meditation is part of a cooperative process for inner peace and harmony.
The joyful effects experienced from the inner stillness of meditation
eventually flow outwardly into daily life. Joy invigorates us with plenty of
lively energy for caring and sharing; in joy we feel happy and fulfilled.
Going within, spending time in reflection brings forth clarified reality. When
we perceive past and ongoing events clearly, we see where we are heading.
Living each moment with care and in our highest consciousness of good allows
happiness in our present and future.
Perceptions refined by reflection in quiet time lead to a clarified mind.
We aid ourselves in fulfilling our human potential by maintaining and nurturing
a stable secure base.
When we are out of balance the results of our actions are, also. To produce
results for the highest good we need to consistently live from our highest
consciousness. By living a balance of work, play, and contemplation we stay
centered. Directives from conscience perceived through peaceful thoughts,
feelings of contentment, energized body and directives from conscience bring
about the best outcome.
3. APPRECIATION:
Appreciation
uplifts both the giver and receiver. A smile is an appreciation. A gentle touch
or hug conveys loving appreciation. Encouraging words appreciate a person's
potential. Giving shows we care. Appreciation is part of a process that
uplifts our energy and clarifies our thoughts:
Appreciation goes forth through our thoughts, words, actions, and returns the
same instant as uplifted energy in our body and mind. Appreciation is
consciousness awakening – consciousness of love awakening. No matter what our
age, we are students of life till we learn how to appreciate and preserve
harmony in our life.
To maintain control in our lives we must harmonize for the best resolve in each
situation, regardless of temptation for personal gratification. We become
masters of our destiny when we consistently act on what is best for all
concerned. We master our destiny, able to enjoy ongoing contentment, by living
in accord with the highest good of which we are aware.
Selfishness surrendered
Consciousness expanded.
4. APPLICATION:
When we add the gift of ourselves in the application of our prayer life to
others, we also bring much happiness to ourselves. With this attitude we allow
our caring heart to open and hold gifts beyond measure: contentment,
peacefulness and lovingness – received right in the moment we are being caring.
Application of the peace achieved through prayer and meditation is an
integral part of the whole process: It is practical to be caring and
giving, because we are not wasting time thinking about what someone owes us.
There is no downside after giving when we do not expect a return; we retain our
natural harmony and peace. Giving freely when the opportunity arises allows
energy to flow easily through our actions.
And then, when we experience a true need, our harmonious pattern
of living will draw just what we need to us, from within us. This
happens because when we are feeling relaxed, logical thoughts come up in our
mind to best resolve the situation.
Spending time in prayer – supplication, meditation, appreciation – plus
applying the gift of ourselves through caring and sharing, awakens gifts within
ourselves – abiding peacefulness; lovingness.
Article and photo of Sedona by Susan Helene Kramer
More: http://www.susankramer.com/meditation.html
Susan Helene Kramer is an international author of more
than 50 books and thousands of articles on rhythmic dance, ballet, music,
philosophy, relationships, social issues, yoga, meditation, and practical
spirituality for children, teens, adults and those challenged, with some
translations in Dutch, French, German, Greek, and Spanish, and with her
husband, Stan Schaap- http://www.stanschaap.com
lives in The Netherlands.
Gentle Yoga and
Meditation - book or ebook for adults
Yoga for All Kids - book
or ebook
Text from this booklet first
published as an article in Seeker Magazine, March, 1998.
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