A comprehensive handbook of elements to include in dance meditations, with stretching exercises, expressive dancing elements, reflection techniques, 6 guided lessons, and an appendix of musical suggestions. A companion you won't want to be without in your practice, or for teaching. For teens and adults. Illustrated with photographs and line drawings. 3,000 words.
Details
40
pages; 8.5 by 11 inch Ebook
Copyright 2004-2021 Susan Kramer
SusanKramer.com
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Meditation and spirituality
titles for kids and teens: 3: Meditation and Spiritual Stories for Kids 4: Meditation and Spirituality for Teens 6: Stress and Anger Management
for All Ages 7: Anneke and
Hans – 30 Tales of Adventure and Virtue Books and ebooks for adults: 1. God Speaks Through the Holy Spirit 2. Meditation Lessons for Teens and Adults |
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Table of Contents
page
4 Introduction
5 General Notes
6 The 3 Elements of Dance Meditation
7 A. Stretching
Exercises 1 - 7
15 B. Expressive Dancing
Elements 1 - 9
20 C. Reflection Techniques
22 Lesson Plans Introduction
25 Lesson 1. Energizing
27 Lesson 2. Rejuvenation and Renewal
29 Lesson 3. Feeling Composure
31 Lesson 4. Maintaining or Regaining Personal Peace
33 Lesson 5. Inspiration or Harmonizing with the Higher Good
35 Lesson 6. World Peace
37 Appendix of Musical Selections for Dancing
39 About the Author and Contact Information
*****
About the author - Susan Helene Kramer has been writing on dance, meditation, practical spirituality, yoga, and social issues since the early 1980s. Her web site is www.susankramer.com
Adaptive Dance and Rhythms
Classical Ballet Beginning
to Advanced
Kinesthetic Math and Language Lessons
Meditation for all Kids
Meditation for Teens and
Adults
Rhythms and Dances for
School Age Kids
Rhythms and Dances for Toddlers and
Preschoolers
Yoga for all Kids
How to Sew Cloth Dolls and Costumes
Fundamentele bewegingen
voor kinderen met dansjes, meditaties en yoga
Conquering Stress and Anger with Meditation
Conquering Codependency - Loving Without
Leaning
Dance Meditation Handbook
Content copyright Susan Kramer 2005-2022. All rights
reserved.
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Dance
Meditation Handbook by Susan
Kramer susan@susankramer.com
SusanKramer.com Publishing - http://www.susankramer.com/books.html |