Dance Meditation Handbook

SusanKramer.com Publishing

"moving ~ remembering"

Susan Kramer and student moving to learn

Dance Meditation Handbook by Susan Kramer susan@susankramer.com SusanKramer.com Publishing - http://www.susankramer.com/books.html

Ebook -

Dance Meditation Handbook

by Susan Kramer

Dance meditation for teens and adults, illustrated with photographs and ink drawings; a comprehensive handbook of elements to include in dance meditations, with 6 guided lessons and musical suggestions. For your practice or for teaching.

Details
40 pages; 8.5 by 11 inch Ebook
Copyright 2004-2009 Susan Kramer
SusanKramer.com Publishing

Link to buy page with PayPal, credit card, or debit card

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Table of Contents
page
4    Introduction
5    General Notes
6    The 3 Elements of Dance Meditation
7     A. Stretching
                    Exercises 1 - 7
15    B. Expressive Dancing
                    Elements 1 - 9
20    C. Reflection Techniques
22    Lesson Plans Introduction
25    Lesson 1. Energizing
27    Lesson 2. Rejuvenation and Renewal
29    Lesson 3. Feeling Composure
31    Lesson 4. Maintaining or Regaining Personal Peace
33    Lesson 5. Inspiration or Harmonizing with the Higher Good
35    Lesson 6. World Peace
37    Appendix of Musical Selections for Dancing
39    About the Author and Contact Information

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About the author - Susan Helene Kramer has been writing on dance, meditation, practical spirituality and social issues since the early 1980s. Her web site is www.susankramer.com

Susan Kramer Book List

Books

Adaptive Dance and Rhythms
Classical Ballet Beginning to Advanced
Kinesthetic Math and Language Lessons
Meditation for all Kids
Meditation for Teens and Adults
Rhythms and Dances for School Age Kids
Rhythms and Dances for Toddlers and Preschoolers
Yoga for all Kids
How to Sew Cloth Dolls and Costumes
Fundamentele bewegingen voor kinderen met dansjes, meditaties en yoga

Ebooks

Conquering Stress and Anger with Meditation
Conquering Codependency - Loving Without Leaning
Dance Meditation Handbook

Dance Meditation Handbook by Susan Kramer susan@susankramer.com SusanKramer.com Publishing - http://www.susankramer.com/books.html